Cooking tools

Cooking is a process that transforms foods through the application of heat, making them safer, more digestible, and tastier. Cooking eliminates bacteria and other harmful microorganisms, reducing the risk of illness, and makes foods easier to chew and digest. However, cooking can also lead to the loss of some nutrients, particularly vitamins and minerals, and the formation of potentially harmful substances, especially with certain high-heat techniques.

Some of the main aspects of cooking

Benefits of cooking:

Negative aspects of cooking:

Cooking techniques: There are various cooking techniques, which can be grouped based on the heat transfer medium:

Choosing the appropriate cooking technique depends on the type of food, the desired result, and personal preferences. It's important to consider both the benefits and potential risks associated with each technique to ensure a balanced and healthy diet.