Food preparation

The preparation of the food includes various techniques and considerations to guarantee food security and taste. It is important to remember how to store it, prepare and cook food to avoid risk of risk and excessive nutritional value.

• Refrigerator: Refrigerator is fundamental for the conservation of degraded food. It is important to distribute the food in the correct mode: it is ripe for cooking and cooking, it is central for meat and salad, it is for meat and raw meat, and it is cassetto for fruit and vegetables, second for sale, pepe and sauce.
• Freezer: Freezing is an excellent technique for preserving food until finished. It is important to freeze food correctly and freeze it in safe mode (for example, in the refrigerator or in the microwave, not at room temperature).
• Ambiente: Alcuni alimenti possono essere serere essere ti a tempatura ambiente, as what is in it or what is rich in it determines the conditions of humidity and temperature.

• Marinatura: Ammorbidisce and insaporisce meat, fish or greenery prima della cottura.
• Cottura al cartoccio: Cucina gli alimenti nel loro stesso vapore, tenendone l’umidità et i sapori.
• Mantecatura: Create a cream consistency, specially used for risotti and salsa.
• Arrosto: Cuoce gli alimenti slowamente in forno, espesso con l’aggiunta di aroma.
• Flambage: Use alcohol to dare a drink of sapore and fire.
• Affumicatura: Aggiunge un sapore characteristico agli alimenti atraverso il fumo.
• Cottura sotovuoto: Cuoce gli alimenti in un sacchetto sigillato, tenendone l’proprietà nutritive.
• Brasatura: Cuoce gli alimenti slowamente en un liquido, espesso en umido.

• Food combinations: Combine foods strategically to improve nutrient absorption. For example, combining vitamin C foods with iron contents can promote the absorption of iron.
• Food limits: Alcuni foods, such as fritti, ricchi di zuccheri or troppo salati, andrebbero consumed in moderation to preserve safety.
• Favorite food: A balanced diet and fruit, greens, whole grains and rich proteins are fundamental for general health.

• Igiene: It is essential to carefully handle the surface of the washing machine during food preparation to avoid contamination.
• Temperature: Maintaining the correct temperature during cooking is essential to eliminate harmful batteries.
• Storage time: Non-consumption food should be allowed to heat to 75°C or be cooled quickly, until it is released.