Food and drink

Nutrition is the process of consuming food and drink to obtain the energy and nutrients necessary for life. Beverages are liquids consumed, including water and sugary drinks, and are an essential part of nutrition. The combination of foods and drinks a person habitually consumes is called a diet.

• What it is: The voluntary and conscious act of obtaining and consuming food and drinks.
• Purpose: To provide the body with the substances necessary for vital functions, such as proteins, carbohydrates, fats, vitamins, minerals, and water.
• Aspect: It is influenced by biological factors, but also by factors such as psychology, culture, and personal preferences.
• Related term: Nutrition is a broader concept that concerns metabolic processes and how the body uses the nutrients ingested through food.

• What they are: Any liquid intended for consumption, including water, juices, sugary drinks, milk, etc.
• Role: They are an integral part of the diet and contribute to fluid and nutrient intake.
• Example: Even water, although it contains no calories, is an essential beverage for hydration and bodily functions.

• What it is: The set of all foods and beverages consumed regularly by an individual.
• Importance: A healthy, balanced diet is essential for growth, cell maintenance, and overall health.