Body Care: Products, Tools & Services

Body care refers to the set of practices and habits that are designed to maintain physical health and overall well-being. This includes skin care, personal hygiene, nutrition, exercise, and stress management.

• Cleansing: Cleansing the skin to remove dirt, sweat, and impurities, using products that are specific to your skin type.
• Exfoliation: Removing dead skin cells to promote cell renewal and make the skin smoother and brighter.
• Moisturizing: Applying creams or lotions to keep the skin hydrated and prevent dryness.
• Sun protection: Applying sunscreen to protect the skin from UV damage.
• Specific treatments: Use specific products to treat conditions such as cellulite, stretch marks, or dry skin.

• Showering or bathing: Maintaining body cleanliness with regular showers or baths.
• Hair care: Use shampoo and conditioner that are suitable for your hair type, and consider treatments that are specific to your scalp.
• Hand and foot care: Clean and moisturize your hands and feet, regularly trim your nails and take care of your cuticles.

• Balanced diet: Eat a variety of nutritious foods, rich in fruits, vegetables, proteins and complex carbohydrates.
• Hydration: Drink plenty of water to keep your body hydrated.
• Limit sugars and fats: Eat sugars and fats in moderation, which can negatively affect your skin and overall health.

• Regular physical activity: Exercise regularly to keep your body fit and improve blood circulation.
• Yoga and stretching: Practice yoga or stretching to improve flexibility and reduce stress.

• Relaxation techniques: Learn relaxation techniques such as deep breathing, meditation or yoga.
• Adequate sleep: Get enough sleep to help you physically and mentally recover.
• Time for yourself: Make time for yourself, doing activities you enjoy and that help reduce stress.