"Soul care", in its broadest sense, refers to the practice of taking care of one's inner, spiritual and psychological dimension, seeking balance and inner well-being. It is not a physical entity, but a concept that calls for the search for meaning, personal growth and connection with one's essence.
Here are some key aspects of soul care:
Reconnecting with one's inner self
It involves exploring one's thoughts, emotions and values, seeking to understand oneself and one's deepest motivations.
Searching for meaning
It involves questioning the meaning of one's existence, finding a direction and purpose that gives value to life.
Psychological well-being
Soul care can lead to greater serenity, resilience and the ability to face life's challenges.
Authentic relationships
It involves cultivating meaningful relationships based on empathy and mutual understanding.
Connection with something bigger
It can include finding a sense of belonging to something that goes beyond the individual self, such as nature, spirituality or community.
In short
Soul healing is a personal journey that aims to promote inner well-being and personal growth through self-discovery and acceptance and the search for deeper meaning in life.