Health, wellness and beauty

Physical and mental health are closely interconnected and complementary; well-being in one area affects the other. Mental and physical well-being, according to the World Health Organization, is a state of complete well-being, not just the absence of disease. To achieve psychophysical well-being, it is important to take care of both the body and the mind, adopting a healthy lifestyle that includes physical activity, balanced nutrition, adequate sleep and stress management.

• It refers to the correct functioning of the body and its ability to perform vital functions.
• It is influenced by factors such as nutrition, physical activity, sleep and disease prevention.
• Regular physical activity, a balanced diet and quality sleep are key elements for physical well-being.

• It is the state of emotional and psychological well-being that allows the individual to face life's challenges and realize their potential.
• It is influenced by factors such as stress, social relationships, personal experiences and the ability to manage emotions.
• Managing stress, maintaining positive social relationships, and seeking moments of relaxation and pleasure are important for mental well-being.

• There is a close correlation between physical and mental health, and one affects the other.
• For example, chronic stress can lead to physical problems such as high blood pressure and digestive disorders, while physical illnesses can negatively affect mood and the ability to concentrate.
• Mental and physical well-being is achieved when there is a balance between these two aspects of health.

• Regular physical activity: Helps reduce stress, improve mood, and prevent illness.
• Healthy nutrition: Provides the body with the nutrients it needs to function properly and contributes to mental well-being.
• Quality sleep: Essential for physical and mental recovery.
• Stress management: Learning relaxation and stress management techniques can help reduce the negative impact on health.
• Positive social relationships: Social support and positive interactions with others are essential for psychological well-being.
• Time for yourself: Making time for activities that you enjoy and that relax you helps reduce stress and improve your mood.