Sports and outdoors

Sport is a physical activity aimed at improving physical and/or mental fitness, developing social relationships, or achieving results in competitions. Outdoor activities are those performed in outdoor spaces, which can be athletic or recreational, and which benefit from contact with nature or outdoor natural and urban environments.

• Definition: These are sports practiced outdoors, including a wide range of disciplines such as hiking, climbing, kayaking, surfing, mountain biking, and team sports such as beach volleyball.
• Benefits: They improve physical and mental fitness, reduce stress and anxiety, promote vitamin D synthesis through exposure to sunlight, and offer a sense of freedom and connection with nature.

• Definition: Refers to any physical or recreational activity that takes place outdoors, not necessarily competitive.
• Examples: They include calmer activities like walks in parks, hikes, gardening, or even more structured activities like exercising in natural spaces.
• Benefits: They offer a light and fun way to exercise, improve mood, help you relax, and stimulate learning through experience.